Time Weights for No One: Strength and Conditioning Program Helps Students Reach Fitness Goals
Article by Phoenix writer Olivia Rinaldi ’23: 6:30 AM. While the sun has not risen yet, dedicated Firebirds spend their early mornings in Kellenberg’s weight room, looking to benefit their bodies and enhance their overall athletic performances. Welcoming an average of 15 students each morning, the weight room, located in St. Sebastian Hall, offers a…